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Is the environment important to you? Enjoy the beauty of nature in a way that is compatible with the local eco-system.
Don't just sit there. Advice on how to brighten your day at work with some physical activity.
Could eating slowly help you in your battle against the bulge? MyHealthPortal does some research.
Is DHEA the source of lifelong youth or just another hormone in capsule form? MyHealthPortal does some research.
What is a myocardial infarction, what are the symptoms and what do you do if faced with someone who is going through one?
What is hay fever? What triggers it and advice on how to live with this unpleasant condition.
A good breakfast provides the nutrients that we need to start off our day with the necessary energy levels. It reduces our hunger levels thereby aiding weight loss.
Why are older people happier than their younger counterparts? Why is happiness so elusive and what can you do to be happier?
Research highlights a possible connection between the speed at which you ingest food & body weight. Lose pounds by chewing your food and prolonging your meal times.
Is midnight snacking linked to weight gain & if you do feel like a late night snack can you eat without feeling guilty.
What are the health benefits of eggs, are they full of cholesterol & are free range eggs better?
Don't go unprepared. Make sure you enjoy your trip to the back of beyond.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."
How the internet has affected our consumption of health services. MyHealthPortal would like to introduce you to some of the apps.
What is DVT, who is at risk and what preventative measures can be taken?
Red meat contains essential proteins, vitamins and minerals - studies show that eating red meat in excess is associated with cardiac disease and cancer.
To express your feelings can be the best medicine. Don't let male pride come between you and your happiness.
What is the glycaemic load and how is it related to blood sugar & diabetis? MyHealthPortal brings you a summary of the facts.
Eating sensibly is one of the keys to feeling good. Give yourself that nourishing 'oomph'.
Be ready for the unforeseen whether at home or in the motorway. Advice on what to do so as not to get stuck in the cold.
Being in love lowers cholesterol levels and increases the anti-aging hormone but it also makes us obsessional and callous to family and friend. Is it all worth it?
Soaking in a tub full of beer whilst sipping a pint of the stuff. Is it really healthy?
Work related stress is a major cause of sickness, what can you do to reduce your stress levels?
The Asian diet - how food can really be life giving.
Eating disorders are not a 'women only' problem. Unrealistic body images promoted by the media may be the cause of 'manorexia'.
A diet high in whole grains, olive oil, fruit and vegetables can add years to your life.
The risks and possible effects of imbuing alcohol on a daily basis, give yourself 48 hours free from alcohol.
& their contribution to medicine. Why it is in our interest to protect these wonders?
Studies reveal the Turmeric help prevent infection, inflammation & even cancer.
