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Tips for healthy life
- Do not eat products containing complex fats
- Do not smoke
- Limit your alcohol intake to one or two glasses per day
- Maintain regular sleeping patterns
- Consume modest meal portions
- Eat green vegetables with every meal
- Minimize your sun exposure and use sunscreen
- Actively reduce stress from your life
- Stay clear of polluted environments - particularly air pollution
- Get aerobic exercise at least three times a week
- Have regular medical check-ups
- Drink plenty of water
- Reduce your sugar intake
- Make your social life as important as you work life
- Keep clean - use soap and shower at least once every day
- Eat fiber
- Keep all of your shots up to date
- Get regular cancer screenings
- Avoid drugs of all kinds unless recommended by a doctor
- Don't take life to seriously!!!!!!!