The MyHealthPortal Content
Most people cover up in the winter so when the sun shines and the temperature goes up our bodies are not looking their best. Here are some tips on getting your body ready for the summer.
Air conditioning makes stifling hot weather bearable but how good is it for us? Is it harmless or can it have unfortunate side effects?
British summer berries are tasty and packed full of health. Do you have a sweet tooth? Indulge in some berries.
The energy used by Nordic Walkers is 40% higher than by ordinary walkers. Enjoy our beautiful country sceneries this summer, add years to your life & become a happier person too.
Job satisfaction is essential for a happy life but even the most dedicated workers need a holiday. The signs that you should take time off. We all know the feeling. Our work isn't the problem, we really enjoy it but still we feel listless, exhausted and generally dream of flying off somewhere, anywhere, as long as it is far away. Don't worry, you are not sick. You are probably experiencing from what has been called 'burn out'. In this article we look at the phenomenon of burnout and try to understand why it happens to us, what are the symptoms and more importantly what can we do about it.
More than decluttering your home, spring cleaning can be an opportunity to declutter your life. Tune into your feelings and unclog your emotions.
Black circles & wrinkles under your eyes? 10 natural moisturisers to protect your eyes from the ravages of time.
Reading improves brain function, is a great antidote against stress and may even delay the onset of alzheimer's. The healthy pleasures of a great read.